Eating Disorders and Addictions - Kelly Filardi

Eating Disorders and Addictions
1:1 online counselling

This is a judgement-free zone where your struggles are met with compassion — not criticism.
Counselling can help you understand the deeper emotional needs behind your eating patterns or addictive behaviours, and guide you toward sustainable, healthy change.

We work together to gently shift these coping mechanisms by bringing awareness, kindness and new tools — helping you reconnect with your body and your sense of wholeness.

The Body-Emotion-Mind (BEM) Program, a comprehensive ten-session weight loss program designed to empower you with the tools to reprogram your mind and achieve you ideal body.

4 Phases

Phase 1: Goal Setting and Planning

We will focus on setting clear goals and creating a comprehensive plan to guide your journey. We’ll also delve into topics such as commitment, motivation, and self-reflection to better understand your body, mind, and thoughts. You will learn techniques to overcome self-limiting beliefs and adopt a positive mindset that supports you to get your ideal body.

Phase 2: Emotional Well-being

In Phase 2, our attention will be on addressing the emotional aspects of your weight-related challenges. We’ll explore concepts such as identifying and overcoming saboteurs, dealing with the critical inner voice, addressing past traumas, managing emotional eating, overcoming cravings, and understanding addiction in relation to your weight.

Phase 3: Mental Empowerment

The third phase will concentrate on enhancing your mental well-being. We’ll work on techniques like visualization exercises, improving your relationship with food, boosting self-confidence and body image, and incorporating mindfulness practices into your daily routine. This phase aims to cultivate a positive and resilient mindset to support your weight loss journey.

Phase 4: Sustaining Your Progress

In the final phase, we will focus on strategies to help you maintain your newfound relationship with your body and sustain a balanced life. We’ll explore methods to integrate your healthy habits into your everyday routine and develop strategies to prevent relapse. This phase is crucial for ensuring long-term success and achieving a harmonious equilibrium between your ideal body and overall well-being.